Are you looking forward to buying few types of equipment to start exercising at home itself to feel free of the prolonged guilt of not joining a gym? You will be surprised to know that there are five easy workout plans for women at home which require no equipments at all. To begin with, these strength training workouts for women require a good pair of exercise shoes and the moment you take out your time you are all set to go. When you follow the instructions correctly, you will see that it will not only burn that extra fat, tone up every muscle and improve your stamina. Here are few no equipment workout plans for women at home.
Incline Push- Up
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| Incline Push Ups - Five Easy Workouts Plans for Women |
This is just like a normal push-up position but it is done by placing the hands on a raised surface. You can replace floor to a solid bench, table or even stairs in your house to do this step. Ensure that your body forms a straight line right from your ankle till your head. Keeping your body rigid, dip your upper arms below elbow level, stay still for a few seconds and then push yourself back to the start up position. Once you get comfortable start doing the push ups with your hands on the floor. Repeat at least for 10 to 15 times.
Hip Raise
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| Easiest Way to Hip Raise - Simple Workout Plans for Women |
Lie down on the floor with your back on the floor and with your knees bent while keeping your feet flat on the floor. Place your hands out on your sides forming a 45 degree angle with palms facing up. Try to pull your stomach in and hold it there and breathing normal, then squeeze your stomach and try lifting your hips to form a straight line from shoulder to knees. Hold on to this position for at least five seconds and return to your original position slowly. Repeat 10 times.
Side Plank
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| Side Plank Looks Difficult but easy to do at home |
For this you will need to lie on your right side with keeping your knees straight. Prop your upper body on the right elbow, and your forearm of your right shoulder. Put your left hand on the left side of your hip. Breath normally and try to tuck in your stomach as skinny as possible. Now try to raise your hips until your body forms a straight line from your ankles to shoulder hold on to this position for 30 seconds and repeat the same on the other side.
Side Plank (Modified)
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| Modified Side Plank Workout At Home |
The steps are similar to side plank and this modified version is for ladies who find the basic one difficult. In this modified side plank one can bend knees to 90 degrees and you can allow your lower leg to rest on the floor.
Y-T-I Raises
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| Simple and Easy YTI Raises Exercises for Women at Home |
This is a combination of 3 steps, which is repeated after each step is performed at least 10 – 12 times. Lie down with your face down and arms resting on the arms forming a 30 degree angle to your body forming a ‘Y’ Shape, with your palms facing each other and thumbs pointing up. Then form ‘T’ shape and then ‘I’.
If done correctly these easy to do five easy workout plans for women at home will help you keep healthy with little efforts at home and if you are interested in some more simple and easy training guide for try at home visit : http://womenstrengthtrainingreview.com/
